This is our most popular 60-minute hot yoga class, featuring the same 26 postures and two breathing exercises each time. Some postures are performed once, others twice, creating a consistent, focused and meditative practice. This structured sequence helps improve flexibility, build strength, and enhance balance, while the heat supports deeper stretching, increased circulation, and a detoxifying sweat. Regular practice can also boost mental clarity, reduce stress, and support overall well-being.
Classes
hot 26 60
105 °
40 °
hot 26 60 audio
This is our most popular 60-minute hot yoga class, featuring the same 26 postures and two breathing exercises each time. Some postures are performed once, others twice, creating a consistent, focused and meditative practice. This class is an audio recording of one of our highly skilled teachers with calming music in the background to soothe your nervous system. A staff member will be in the front of the room demonstrating the postures and practicing right along with you for a guided, engaging experience. This structured sequence helps improve flexibility, build strength, and enhance balance, while the heat supports deeper stretching, increased circulation, and a detoxifying sweat. Regular practice can also boost mental clarity, reduce stress, and support overall well-being.
105 °
40 °
PILATES MAT 45
This class combines the principles and exercises of classical Pilates with a focus on enhancing core strength, flexibility, and body awareness. We’ll roll through the classical mat series, adding in some contemporary flair for fun and added strength work.
Pilates focuses on principles and exercises developed by Joseph Pilates over 100 years ago, emphasizing control, precision, and concentration. Whether you’re a beginner or looking to refine your practice, this class offers a supportive environment to help you achieve your goals. Join us to build full body strength, mobility, flexibility and enhance your well-being through mindful movement.
95 °
40 °
FLOW 60
Flow is a dynamic yoga practice (vinyasa flow) that emphasizes a fluid sequence of poses, synchronized with breath, using music to guide the flow. This class offers a supportive environment to explore and enhance your practice, regardless of your experience level. You’ll build strength, improve flexibility, and find balance. This is an invigorating and rejuvenating experience that nurtures both body and mind.
95 °
40 °
sculpt 60/45/30
This class combines the grace of vinyasa flow with the power of strength training to create a balanced and energizing experience! This class will begin with flow sequences to warm your body and connect you to your breath. We’ll integrate weights, resistance movements, and cardio bursts to strengthen and sculpt your whole body; boosting endurance, flexibility and cardiovascular health!
95 °
40 °
SCULPT & FLOW 45
This 45 minute class is strength, cardio, core training (and an awesome playlist): boosting metabolism and building lean muscle. You’ll use hand weights, pilates rings, bands, and your own body weight to build strength and cardiovascular stamina.
Come prepared to move, sweat, and have fun! This is an all levels class.
95 °
40 °
CORE 30
This focused 30-minute class targets your core using a blend of yoga, Pilates, and functional movement patterns. You’ll develop a stronger, more stable midsection that supports better balance, endurance, and overall performance—both in your yoga practice and everyday activities.
95 °
40 °
LIFT 30
This 30-minute class uses weights, resistance bands, Pilates rings, and your own body weight to build strength and support bone density. Through functional movements like pushing, pulling, and lifting, you’ll strengthen your whole body for everyday activities—whether that’s carrying groceries, picking up kids, or squatting down with ease.
95 °
40 °
YIN 60
In this class you will hold postures for longer amounts of time, gently stretching connective tissues, making them longer and stronger over time. Yin also increases circulation in the joints and improves flexibility. This class will be done on the floor with props such as bolsters and blocks.
The room will be heated to a comfortable ~80 degrees. All levels class. Beginner friendly.
Please bring a mat, towel for your mat, and an extra towel to cover your bolster during class. We have bolsters and blocks at the studio for you to use, or you can bring your own.
80 °
30 °
RESTORE 60
Restorative yoga brings your body and mind to a space of deep relaxation. Use bolster and blocks to help support your body into calming, soothing postures, before an extended savasana at the end of practice.
Room will be gently heated. Please wear comfortable yoga clothes, bring a yoga mat, and a towel to cover your bolster, and get ready to relax and melt your stress away. All levels welcome! Beginner friendly.
80 °
40 °