Our inspiring teachers will lead you through 26 postures and two breathing exercises for a blissful 60 minutes that helps rejuvenate your entire being. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind. (This class was formerly known as Bikram)
Classes
hot 26 60
105 °
40 °
hot 26 60 audio
This in-studio class utilizes a recording of one of our highly skilled teachers to lead you through our Hot 26 class, with a staff member in the room practicing at the same time. Please make sure you have taken some Hot 26 classes prior to taking this class. The temperature is set to a sweaty 105 degrees to help promote detoxification, and lengthening of your muscles leaving you feeling relaxed, cleansed, and with a focused mind.
105 °
40 °
Vinyasa 60
Our experienced teachers will lead you through a 60 minute class flowing from one posture to the next, with music playing to help promote your feeling of well being. You will be strengthening your mind body connection as you integrate your breath with your every movement. This class also promotes detoxification as it is held in a 95-100 degree room.
95 °
40 °
sculpt 60
It’s the Yoga you know and love mixed with strength and core training: boosting metabolism and building lean muscle mass. We’ll use hand weights, pilates rings, and our own body weight to build strength and long, lean muscles. Room is heated to 95 degrees and 40% humidity. Come prepared to move, sweat, and have fun!
95 °
40 °
YIN 60
In this class you will hold postures for longer amounts of time, gently stretching connective tissues, making them longer and stronger over time. Yin also increases circulation in the joints and improves flexibility. This class will be done on the floor with props such as bolsters and blocks. Hands-on assists, massage, and essential oils will be used (optional of course.) The room will be heated to a comfortable ~80 degrees. Yin is a great class for beginners, advanced practioners, and everyone in between.
80 °
30 °
CORE 30
Looking to gain strength but short on time? Check out Core 30! This is a 30 minute class focusing on the mid-section of the body using yoga, pilates, and healthy movement patterns to achieve a strong, stable core. A strong core will translate into a stronger yoga practice, will help with balance and endurance, and may help to alleviate back pain. Additionally, most everyday exercises outside of the studio can be improved by a strengthened core. The teacher will demonstrate and move with the class. This class is great for all levels and is heated to 95 degrees with 40% humidity. Please bring a mat and large towel to cover your mat.
95 °
40 °